My Self-care Journal by Tai East

My Self-Care Journal – A Daily Space to Nurture Your Mind, Body & Spirit

This self-care journal was created as a gentle reminder to slow down, check in with yourself, and speak life over your day. With lined pages perfect for self-care reflections and daily affirmations, this journal helps you prioritize your well-being and stay grounded in positivity and purpose.

Use it to track your emotional wellness, affirm your worth, and create space for intentional self-love—because taking care of yourself isn’t selfish, it’s sacred.

Size: 5×8 – compact and easy to carry on the go

Pages: 114 lined pages

Cover: Matte paperback finish for a soft, calming feel

Purpose: Perfect for daily check-ins, self-reflection, and positive affirmations

Show up for yourself. Speak kindly. Heal deeply.